About Sound Body Studio

Music is at the heart of everything we do. We move in a heated studio, to killer playlists that are continuously updated. Our high-energy, choreographed dance sequences engage both body and brain, and you don’t have to be a an experienced dancer to master them. Strength-training targets both major and minor muscle groups, and content is ever-evolving. Our classes are designed to test your limits, but with a bit of practice (and a lot of sweat!), everyone succeeds here. It’s about progress, not perfection.

TRUST THE MUSIC. CATCH THE BEAT. DANCE IT OUT.

We are the ONLY legit NYC/LA athletic dance cardio workout on the Shoreline. No cookie-cutter copycat classes here! This is the true boutique fitness experience that has the A-list obsessed.

We do one thing, and we do it best. Our proven, cutting edge mix of dance sprints and full body muscle conditioning torches calories and challenges you head to toe.

You will connect to your body through a killer playlist. You will feel stronger, sexier and younger by the day. Best of all? You will have a blast in each and every class––the ultimate adrenaline high.

We make showing up for your health easy! Class content evolves every two weeks: we never plateau and we never get bored. Once you’re here, its ALWAYS a hella great time.

About Our Classes

HIIT Maker

The full expression of the Sound Body Studio experience. Choreographed dance cardio sprints mixed with comprehensive muscle conditioning intervals, all set to a sick playlist. Non-stop sweat, non-stop fun. 50-60 minutes. Sign up.

Dance Tracks

An extended intensive of our dance cardio component. 50% freestyle, 50% choreography, 100% amazing. 50-60 minutes. COMING SOON.

Deep Cuts

Minimum impact, maximum effort. The one where we hit the mats to make every last muscle burn. 50 minutes. COMING SOON.

Slow Jam Workshop

Nail that choreography. Our gently-paced beginner breakdown class meets monthly, and yep, you’ll still break a sweat.

Class Rates

10 class pack $250
5 class pack $140
1 single class $30

First class is always free!

Private training

$150 per 60 min session
Contact us for details.

Studio Location

All That Jazz Dance Studio ll
2470A Boston Post Rd #7A
Guilford, CT 06437
ph: 917-376-6835

About Audrey

Celebrity stylist turned fitness trainer Audrey Slater is the former fashion director of REDBOOK and SHAPE magazines. During her long career as an editor, Audrey gained unparalleled access to her native New York’s elite boutique fitness scene, styling and training alongside experts and innovators such as Anna Kaiser, Jillian Michaels and Tracy Anderson. Her years as a member of the industry’s most exclusive dance cardio programs gave Audrey the tools and knowledge to create the Sound Body Studio technique––it is the only one of its kind on the Connecticut Shoreline.